Oikos Greek Yogurt

I have to be honest, the very first time I tried Greek Yogurt, I didn't like it. It was the nutritionals that got me coming back for more, and now I really enjoy it! It's got a tang to it, which I wasn't used to. But I started by adding a little drizzle of honey (or agave), mixing in some fruit or granola, and have really come to love it, even on its own. Heck, crumble in a warm brownie or cookie and I'll bet you'll eat it :) And what a great protein-boost to that dessert!


As I mentioned in my last post, Kristina from Stoneyfield Farm was nice enough to offer up some coupons to try Oikos. Who am I kidding, I've definitely had it before, but I'm not one to turn down free greek yogurt :) It is the only organic greek yogurt on the market! For those unfamiliar with greek yogurt, it is thicker than regular yogurt as it has been strained to remove the whey. Which I'll be honest, confuses me, as I thought the protein was in the whey... yet greek yogurt has easily 3x the amount of protein than other yogurts. Can anyone clear this up for me? I did learn something from their website--strained yogurt stays fresher longer, and is less likely to curdle when cooked! Ok, on to the yogurt...


With my free coupons, I picked up one of each flavor: plain, honey (not pictured), vanilla, and blueberry. While the plain had the tart/tang normally associated with greek yogurt, the flavored variations did not. Those would be another good starting point if you're just trying them out for the first time. They were all thick, creamy, and delicious! The flavored ones weren't too sweet (the honey had a nice subtle flavor-- I didn't even realize there was actual honey on the bottom until i got there!) and all had under 20g sugar. I like the flavored ones when i'm on the go, or attempt to have it for dessert if my dinner isn't particularly heavy on protein. Otherwise I normally stick to plain and add whatever fruit I have around.

Besides wanting a few more actual blueberries in the blueberry yogurt, the only drawback is price. I usually stick to what's on sale, or Trader Joe's 2% (couldn't believe the difference from 0%!!), so Oikos is a splurge or coupon purchase for me. I really can't pick a favorite between Fage, Chiobani, Oikos, TJ's... I've come to love them all! Icelandic yogurt (Skyr.is or siggi's) might win out if it weren't for the cost, but right now I'm a post-doc in Boston. (aka not swimming in it!)

Thanks again Kristina, I love your greek yogurt!! Ok everyone, what are you waiting for?? Once you go greek, you'll never go back ;-) Who's with me??

One Chicken Makes Matzo Ball Soup, Garlic-Parsley Chicken Breasts, and Chicken Ragout

Making Passover dinner takes a bit of planning, but it doesn't have to be a chore. If you're cooking for a big group, hand out assignments so you don't do all the work. If your kitchen is large enough, invite people over to help. Cooking the dinner with friends and family can be as much a part of a celebration as the meal itself.

Everyone wants to save money these days. But keeping an eye on food costs shouldn't mean cutting corners on quality and flavor. Avoid buying packaged or frozen meals and you'll be way ahead of the game. Besides saving money, you'll be eating healthier food.

On Passover, I practice what I preach by using one chicken to make three dishes. My Jewish mother would be very proud.

For me it's not Passover without matzo ball soup. But soup is only as good as the stock. Canned and packaged chicken broth are very high in salt content and, in my opinion, have an unpleasant flavor. It's much better to make your own.

The broth can be made days ahead, kept in the refrigerator or even frozen. Also, when you buy the chicken, buy a whole one, preferably a free range or organic chicken, and cut it up yourself. Whole chickens cost under $2.00/pound, while chicken parts range from $3.50-$8.00/pound.

Cutting up a Chicken

If you haven't done it before, cutting apart a whole chicken is easier than you think. Having a sharp boning or chef's knife is essential.

To remove the wings, thighs, and legs, slice through the meat and separate at the joints. Cut the wings apart, reserving the tips for the stock. To debone the breasts, glide the knife along the side of the breast bone. As you cut, pull back the breast meat, continuing to slide the knife against the ribs.

For health reasons, I remove the skin and fat from the breasts, legs and thighs. Add the skin and fat to the stock. If you're going to debone the legs and thighs, add those bones to the stock as well.

Drizzle olive oil on the breasts, legs, thighs, and wings. Put them into an air tight container and refrigerate. If you want to freeze them, put the pieces into a Ziploc style plastic bag, squeeze out the air, seal, and freeze.

Here's another tip about freezing the chicken. When you put the pieces into the plastic bag, make sure they don't touch one another. That way, if you need only one piece, say a breast, you can leave the other pieces frozen until you need them.

Chicken Stock

When my mother and grandmother made chicken stock, they added onions, celery, and carrots to the water. I don't because I want the stock to taste of chicken. If I want other flavors, I add them later.

Yield: 2 quarts

Time: 60 minutes

Ingredients

Skin, wing tips, carcass, and bones from one 4 1/2 pound chicken
4 quarts water

Method

Put the wing tips, skin, carcass, and bones into a large pot with the water, bring to a boil, reduce the heat and simmer for 60 minutes. Skim off and discard the foam. The volume will reduce by half.

Strain the stock. Pick off any meat from the carcass and reserve for later use in a salad or a chicken-vegetable soup. Discard the bones and skin.

Refrigerate overnight to easily remove the fat solids. If you're rushed for time and need the stock right away, float a slice of bread on top of the stock to absorb the fat.

The stock can be kept in the refrigerator in an air tight container for a day or two or in the freezer for months.

Matzo Ball Soup

Yield: 6-8 servings

Time: 30 minutes

For the matzo balls, we use a mix, but if you want to make them from scratch, Mark Bittman has a very good recipe.

Ingredients

1 box matzo ball mix (no soup), Manischewitz, Rokeach, or Streit's
Other ingredients per the directions on the packaged mix
2 quarts chicken stock

Method

Prepare the matzo balls per the directions on the box. Make them large or small as you like. Remember that the size of the matzo ball will double as it cooks in the salted water. 1 box of mix will make 24 small matzo balls or 12 large ones.

Put the chicken stock into a large pot. Use a slotted spoon to transfer the matzo balls from the salted water to the stock. Heat over a medium flame. Because the matzo balls are delicate, don't let the stock boil.

Garlic-Parsley Chicken Breasts

On any other day but Passover, serve the sliced chicken on top of buttered pasta.

Yield: 4-6 servings

Time: 30 minutes

Ingredients

2 chicken breast halves, boned, skinned, washed, and dried
1/2 cup Italian parsley, washed, finely chopped
2 garlic cloves, peeled, finely chopped
1 tablespoon olive oil
1/4 teaspoon sea salt
Pinch of pepper
1 tablespoon sweet butter

Method

Preheat the oven to 350 degrees. Melt the butter in the saute pan. Dredge the chicken breasts in olive oil seasoned with sea salt and black pepper

Put the breasts in the heated pan, top with parsley and garlic, drizzle with olive oil, and bake for 30 minutes.

Slice the breasts and plate. Use a rubber spatula to remove the drippings, garlic, and parsley and spoon onto the slices before serving.

Mushroom-Vegetable Chicken Ragout

Yield: 4-6 servings

Time: 60 minutes

Ingredients

2 chicken legs, skin removed, deboned, roughly chopped
2 chicken thighs, skin removed, deboned, roughly chopped
2 chicken wings, tips removed, cut apart at the joint
4 garlic cloves, skins removed, finely chopped
4 shallots or 1 medium yellow onion, peeled, roughly chopped
2 carrots, washed, peeled, cut into thick rounds
1 bunch parsley, washed, stems removed, finely chopped
1 large Yukon Gold potato, washed, cut into chunks
4 shiitake or brown mushrooms, washed, thinly sliced

Method

Heat the olive oil in a large sauce pan, season with sea salt and pepper, saute the chicken until lightly browned. Remove from the pan, drain on paper towels, set aside.

Saute the garlic, shallots, mushrooms, carrots, parsley, and potatoes until lightly browned. Return the chicken to the pan. Add 3 cups of water. Simmer for 45 minutes until the meat is tender. There should be 1 cup of broth.

Taste and adjust the seasoning. Continue simmering another 10 minutes.

Serve with steamed spinach or broccoli.

Variations

Instead of using potatoes, serve over rice

Add spinach leaves

Add cut up celery

Goodies Galore

I have recently gotten alot of goodies that I will be posting more about soon (reviews and hopefully recipes!). Here's what I'm excited about...

Matt from Daregal sent me some frozen herbs.

A chance to try some brie from Ile de France!


And some free Oikos from Kristina at Stonyfield Farms.



The excitement doesn't end there folks! There are giveaways for Erin Baker's Wholesome Goodies, Zoe's Granola, Mix My Granola, and I'll leave in suspense for the last one-- a goodie bag (you'll have to click on over to see the loot!)

Last, but not least, I leave you with another winning recipe from Susan- Chili Mac. I mixed up the proportions a bit to make 2 servings with what I had on hand, and really enjoyed this simple one-dish meal :) Have a great rest of the week everyone!

Chili Mac

Light and Fresh

**Sorry for the re-post, but I fixed the link for the Shrimp, Jicama & Mango Salad!!*

Today was absolutely gorgeous outside. So much so, that it was impossible to work ;-) Maybe it was just the blue skies after a few days of rain, but I couldn't stop staring out the window! I went in for the morning to do what was absolutely necessary, then took off. Hey, it's the last day our boss is out of town, so i took advantage and went on a nice, long 5+mi walk! (shh, don't tell!)

When I got back and saw these photos on my desktop waiting to be posted about, I knew the timing was perfect. First one featured some mangoes and jicama that were on sale...

Shrimp, Jicama, & Mango Salad

You can find the recipe here. I love the crunch of jicama and the sweetness of the mango in this dish!! I had some Maple-Glazed Butternut Squash & Parsnips alongside, to use up things that were in my fridge. It was a little camera-shy though :) Besides for cutting back a bit on the butter and using dried rosemary instead of fresh, I followed the recipe. This also had a nice textural contrast with chopped marcona almonds amidst the creamy roasted roots! This would make a nice side on your winter table!

The parsnips became another fabulous side dish, this time inspired by Esi-- Parsnip, Carrot & Scallion Fritters. I had more parsnips than carrots in my mix, used WW panko bread crumbs, and egg whites instead of the eggs. I cooked mine up in my favorite nonstick pan (which apparently is no longer available?), no extra oil needed! Served on a bed of baby spinach with a large dallop of hummus. These were awesome!! I don't know why, but these really exceeded my expectations and I can't wait to make them again :)

Parsnip, Carrot & Scallion Cakes

I almost forgot--giveaways!! Sarah has got it goin' on with Bob's Red Mill, and Rose-Anne also has a giveaway going on. Click on over and you might even get to learn how to use your kitchen to fall in love ;-) You can also participate in a scavenger hunt to find something chocolate-covered and win some great loot!

Sweet Potatoes Rock!

Amy Ephron and One for the Table rounded up a half dozen sweet potato recipes for a contest held by “The North Carolina Sweet Potato Association’s Food Bloggers’ Recipe Contest." The recipes she submitted take sweet potatoes from savory to sweet.

I contributed a recipe for Sweet Potato Inari Suishi.

By definition sweet potatoes bring a deep sweetness to any dish. If anything, sweet potatoes are so strongly flavored, they must be used with a deft hand. Sweet potato pie is great, but sweet potatoes work as well as a savory ingredient in beef stews, chicken pot pies, and simply sauteed as a side dish.

You can read the recipes Amy submitted to the contest on One for the Table.

Grilled Sweet Potatoes

Yield: 4 servings
Time: 20 minutes

Ingredients

2 sweet potatoes, washed, peeled, thinly sliced into rounds
1/4 cup olive oil
Sea salt and pepper

Method

Taking a tip from Japanese robata grilling, first steam the potato slices for 5 minutes in a covered pan in lightly salted water (1 teaspoon to a quart of water). Drain and let cool.

Put the olive oil on a plate, season with sea salt and freshly ground pepper. Dredge each sweet potato round through the seasoned olive oil, both sides.

Grill for a few minutes on each side until tender. If you don't want to use a grill, then put them on a cookie tray covered with a Silpat sheet or piece of aluminum foil. Roast in a 350 degree oven, turning once, for 5-10 minutes or until tender.

Serve as a side dish with grilled chicken breasts or julienne the rounds and saute with garlic and parsley and toss with pasta.

Choc Hazelnut Gelato

Phew, what a week! Here are more doggie pics and nutella-like treat as promised!!

About a week or so before my parents came to visit, my dad casually mentioned that someone he works with had given their son an ice cream maker for christmas. When they went to visit him, he had made two kinds of ice cream for them. I took this as a hint :) I knew I wanted it to be a tad richer than my first ventures, and when I saw Elra's Hazelnut Praline Gelato I knew just what I was going to make for my parents.

Dante

I tried to make my own hazelnut praline, as I already had some hazelnuts in my freezer. If you can find roasted, peeled hazelnuts, buy them. Whatever they cost. I think this is my least favorite thing to do in the kitchen. Seriously, I've done it twice now and find it so frustrating, not even half of them peel nicely.

Sampson

Back to the candy. I think my patience was lacking when I tried this step, but my sugar never really completely melted. I went ahead anyways, and ended up with some nuts that had some hardened sugar around it. When I went to grind this in my food processor, the furthest I could get it was a very fine powder. Hmmm. How to make it a paste?? I thought about adding a bit of oil, but then it hit me--melt some chocolate and mix that with the ground hazelnuts!!! (I'd be lying if I said this came quickly, I think it took a few hours, but I was doing this in steps, ahead of time) I took a small handful of bittersweet chocolate chips, melted them in the microwave, then added it to the hazelnuts to make a lovely chocolate hazelnut spread. And then I almost ate it all before it went into the ice cream. :)

Chocolate Hazelnut Gelato

Luckily I saved most of it from immediate consumption, and weighed it at 6-8oz if i remember correctly. I had 3c of milk, so used that and scaled back the cornstarch a bit. The link above has the method for actually making the ice cream. Oooh yeah, it came out fantastic, tasted just like nutella to me!! Mom thought it almost had the consistency of ice milk, which I've never tried. I thought it was nice and creamy-- awesome since it didn't have the egg yolks and heavy cream that find their way into regular ice cream. And I used fat free Lactaid milk with this, as that's what I always have on hand. (Although that may change, as I recently tried Smart Balance Lactose-free Skim milk and it might win out!)

If I did this again, I'd skip the whole candy-making step, maybe even using almond flour (which I can get pretty cheaply at trader joe's) and melted chocolate instead of the praline paste and jumping right into ice cream making!! Luckily I have one scoopful left! Who's ready for summer? :)

peek-a-boo!

Qatar Chronicles: Lounging in Luxury

Posted on Peter Greenberg's travel site. Read the previous entries in the Qatar Chronicles…From Rainy Seattle to the Desert City of Doha and From the Boeing Factory to the Sky.

In Doha I found evidence that the economic downturn may be pervasive right now, but some people have faith that it will be short lived.

Visiting Qatar Airways’ Premium Terminal in Doha, you would never know there’s a recession.
Many of us have either been lucky enough to have been inside airline VIP lounges, or at the very least, we’ve walked past them en route to our gates.
They are the oases of the airports, places to relax, or patiently wait for flights when there are delays.

Many international airlines upped the ante years ago by creating different lounges for their first and business class passengers.
But now, in the global game of one-upsmanship, some foreign carriers have gone a step further. In Germany, Lufthansa built a separate, all luxury, dedicated first class terminal, complete with its own restaurant, immigration, security and customs, and stylish way of getting you to your plane—by chauffeured Mercedes or Porsche, driving along the tarmac directly to the plane.
Not to be outdone, the folks at Qatar Airways have now built super, over-the-top first class terminal at its main hub in Doha. And if you’re lucky enough to experience it when departing this country, well … then, you have really arrived.
Qatar Airways’ Premium Terminal literally covers an entire terminal—more than 107,000 square feet to be exact.
Valets meet first and business-class passengers to load bags onto luggage carriers.
You line up … never.
A concierge escorts passengers to plush leather chairs at the check-in desk. Besides a fully serviced business center and three conference rooms, there are men and women’s prayer rooms, a children’s play area and nursery complete with on-call nannies, a room for families, and a video game room. A Duty-Free shop is dedicated entirely to upper-class travelers. The First Class Lounge additionally has a spa with showers, a sauna, Jacuzzi, sleeping rooms, and massage treatment rooms. There’s even a medical center with a doctor and nurse on staff.
But even more amazingly—and characteristic of life in fast-changing Doha—this $100 million sanctuary is only a temporary setup. The space that was built as recently as November 2006 (a week before the Asian Games) will actually be torn down in a few years, along with the rest of the airport to make way for an even more luxurious facility.
Three miles away, the new Doha International Airport is being constructed to better handle an expected increase in passenger traffic. Designed to handle 24-26 million passengers, the new terminal will double the capacity of the old terminal. The first phase is expected to be completed in 2012, the second by 2015. A new and even more luxurious Premium Terminal will replace the current one.
In fact, it’s not just the airport that’s getting an overhaul. Even in this tough economy, Qatar Airways is moving ahead with its long-term plans to expand operations to more than 100 cities globally. Qatar Airways announced last Wednesday that it plans to launch scheduled flights to Australia and expand its operations in India and Europe, and the carrier will increase frequency to several destinations in its network this summer.
Qatar Airways is also planning to add one new aircraft to its fleet every month, with more than 200 new Boeing and Airbus aircraft worth more than $40 billion already on order.
Global economic crisis? What global economic crisis?