Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Monday, September 15, 2014

Summer’s Last Salad - Charred Corn and Chopped Vegetable Salad

How can summer be over? Honestly, it seems only a few weeks ago that we were in the park watching 4th of July fireworks. Now every day the sun leaves the sky earlier and earlier. 

Walking through our farmers market, the tell-tale signs that fall is closing in are everywhere. The mounds of corn at our farmers market are smaller. The tomatoes aren’t as acidic-sweet as they were last month. The peaches still look beautiful but they aren't as full of flavor with firm flesh.
In these last moments before temperatures plunge and skies cloud over, now is the time to seize the day and celebrate summer before it disappears completely.
Dylan Thomas said that we should “rage against the dying of the light” (Do Not Go Gentle Into That Good Night). Personally I prefer a good chopped salad to ragging against the inevitable.

Charred Corn and Chopped Vegetable Salad

Always examine the ears of corn closely before purchasing. That is always true but at the end of summer, choosing ears carefully is even more important. Ideally the husks should be green and pliant, the tassels moist and the kernels plump. Dimpled kernels are a sign the corn is losing its sweetness. A worm or two isn't a problem. The presence of a live worm says the corn is organically grown. Just cut that part of the cob off and discard.

Use whatever fresh vegetables you enjoy.

My preference is to cut the vegetables into a small dice so they are similar in size to the corn kernels.

Charring the corn adds a smoky-sweetness.

Serves 4

Ingredients

1 basket or 2 cups cherry tomatoes, washed, dried, cut into eighths
2 ears fresh corn or 4 cups of kernels, husks and tassels removed, washed, dried
1 large bunch Italian parsley, washed, dried, leaves only, roughly chopped
1 large carrot, washed, peeled, stem cut off and discarded, cut into a fine dice
1 medium avocado, washed, skin and pit removed, small dice
1/3 cup green and black olives, pitted, finely chopped (optional)
1/2 cup feta cheese, crumbled (optional)
1 red or yellow pepper, washed, dried (optional)
1 cup croutons, homemade preferable
1/4 cup olive oil
1 tablespoon reduced balsamic vinegar (made from 1/4 cup balsamic vinegar reduced on a low flame)
Sea salt and freshly ground pepper to taste

Directions

Place the ears on a plate and drizzle with olive oil. Season with sea salt and black pepper. Char the ears of corn either on the barbecue or in the oven. On the barbecue turn the ears frequently over medium-high eat to char but not blacken. Remove and let cool. If in the oven, preheat to 350F, place the ears on an aluminum foil or Silpat lined baking sheet and roast fifteen or twenty minutes, turning every five minutes for even cooking.

When cooled, remove the kernels from the cobs with a sharp chefs or paring knife. Place in a large mixing or salad bowl.

Reduce the balsamic vinegar over a low flame. Allow to cool.

If using a pepper, char a whole red pepper on the barbecue or over an open flame on the stove. When the skin has turned black, remove and allow to cool. Under a stream of cold water, rub off the blackened skin. Place over a bowl. Using a paring knife, remove the stem. Cut open to release and capture the oils inside the pepper. Discard the seeds. 

Finely dice the cooked pepper. Add 1/4 cup to the salad. In a sealed jar, reserve the remainder to be used in stews, soups or another salad. The cooked pepper will keep fresh in the refrigerator for 2-3 days. Add the reserved pepper oil to the salad.

Add the cut up pepper (optional), cherry tomatoes, avocado, parsley, olives, carrots and croutons to the bowl with the corn kernels. Toss well. If desired, add crumbled feta cheese.

Season the salad with olive oil, reduced balsamic, sea salt and freshly ground black pepper. Toss well and serve.

Variations

Use grated cheddar or crumbled blue cheese instead of feta.

Add a chopped protein like cooked chicken breast or grilled shrimp.

Add 1 tablespoon chopped red onions or scallions.

Add 1/4 cup fresh chopped bell peppers, preferably red and yellow.

Add 10 asparagus spears, woody bottom part removed, washed, charred on the barbecue or roasted in the oven, chopped.




Tuesday, July 15, 2014

Bring Your Own Food on the Airplane For An In-Flight Picnic




You can almost see the French cheeses and crackers on a tray with glasses of bubbly Champagne, an opulent first course meant to stimulate the appetite before a gourmet entree — chateaubriand, perhaps, or line-caught salmon with roasted asparagus. If you listen closely, you can hear the flight attendant whispering to leave room for the hot fudge sundae with fresh whipped cream and toasted almonds.
In coach, nothing is free. Sure, for now the sodas, water, and coffee are still complimentary, but if you’re hungry, have your credit card ready. Alaska Airline’s cheeseburger with chips is a relative bargain at $6, but Delta charges $9.49 for their hamburger and $10.99 for one of their wraps, and a vending-machine-type sandwich or salad is $9.99 on American Airlines. 
You’ll do a lot better if you brown bag it and pretend you’re on a picnic.

Choose food with staying power

Pack food that travels well: trail mix, your own tea bags and sunflower seeds. Fresh fruit is good, but avoid berries that bruise easily. Carrot and celery sticks are great, as are sandwiches. One caveat: Remember that you can only take 3 ounces of any liquid through airport security, so go easy on the salad dressing or condiments you bring.

Assemble sandwiches carefully

Sandwiches are an easy-to-eat option for in-flight meals because everyone gets to choose what they want. There are an infinite number of combinations from ham and cheese on rye to a grilled shiitake mushroom and watercress sandwich for vegetarians. Meat eaters in the family can go crazy and build a feast of turkey breast, salami and provolone on deli rye.
To keep your bread pristine, put the mayo or mustard (as well as tomatoes or lettuce) between the meat slices, not directly on the bread. Or, for really long flights, wrap the bread, meat and cheese in plastic wrap sealed in Ziploc bags and assemble the sandwich with condiment packets while you’re flying.
Avoid fillings that might disturb your fellow passengers. Overly messy food or condiments, like chopped liver and garlic paste are a bit too aromatic for an airplane’s close quarters.

Keep it fun for the kids

If kids like peanut butter and jelly sandwiches, stop at a camping supply store and pick up a couple of refillable plastic tubes. The kids can choose their favorite peanut butter and jam and pre-fill the tubes at home. Now they have something to look forward to on the plane.

A salad bar in the air

Make carrot, potato or pasta salad at home and pack it in plastic containers. Keep a green salad fresh by assembling it when you’re ready to eat. (A tip: You can pick up a couple of the empty salad dressing containers at your grocery store’s salad bar.) At home, give everyone the chance to pack their favorite salad fixings. Besides lettuce or arugula, bring chopped tomatoes, scallions, croutons, olives, hardboiled egg slices, crumbled cheese, and carrot rounds — those salad-dressing containers work well for these items, too. It's a little more ambitious, but a grilled vegetable salad is well-worth the extra effort.  A treat anytime, at 30,000 feet, the sweetness of charred vegetables is especially delicious.
Besides salad dressing in one of those little containers, bring sea salt and black pepper as well.
Want to make your salad even more delicious? Try this simple vinaigrette. Just heat ¼ cup of balsamic vinegar over a low flame until it’s reduced to a teaspoon, then mix it together with 2 tablespoons of olive oil. The reduced balsamic adds depth and natural sweetness to the dressing.

Let your deli do the work

To glam up your meal, nothing says classy like a charcuterie plate and nothing is easier to prepare. Pick up a selection of favorite meats, pâtés, cheeses, and a small baguette or a selection of rolls at your favorite deli. Bring along some olives, a few cornichons — those tart French pickles — and a packet of Dijon mustard, and you won’t care what the first-class passengers are eating.

Celebrate your sweet tooth

For dessert, go wild and stop at your favorite bakery. Fresh fruit tarts don’t travel well, but cookies, muffins, scones and even eclairs do quite nicely if packed in plastic containers, like the ones used at the deli or the lidded containers sold by Ziploc and Glad.

Don’t forget the basics

Bring paper plates, napkins and plastic utensils so you can feast in style. A plain kitchen towel makes a perfect airplane tray tablecloth and helps with spills. Pack everything in plastic containers. Be a good neighbor and carry plastic bags for easy clean up so you don’t leave any trash behind. Take along sea salt and freshly ground pepper in empty 35mm film canisters (remember those?) or even the plastic containers used for prescription medication.

Why we love flying

With all the inconveniences, we easily forget that flying is a manmade miracle. Think about it, a hundred-plus people and all their luggage powering through the sky above the highest clouds. Amazing. If only we didn’t feel so claustrophobically uncomfortable, we could return to the wonder we felt as kids when we pressed our noses against the window and looked down at the earth below.
We can’t regain that lost innocence, but enjoying a delicious home-prepared meal, maybe we can reconnect with the fun of flying. A really good sandwich, some olives, and a crisp Fuji apple from the farmers market can do that for you.

Thursday, February 7, 2013

Roasted Vegetable Salad

Even in February, the farmers markets in Southern California have plenty of summer greens. Plump bunches of romaine, red leaf lettuce, arugula and Italian parsley are stacked high on the farmers' tables.

To create a healthy, refreshing dish, all you have to do is rinse the greens in clean water, flick dry and toss with a simple dressing.
But this is winter and another group of vegetables come into their own when the sun's rays have weakened, the days are shorter, and the temperatures lower.

Black kale, turnips, beets and celery root are now in their prime and require only a little more effort to create a delicious salad.

Using an oven's heat to bring the best out of vegetables turns starch into sugar and coaxes crispness out of leafy greens.

For Zester Daily I wrote an easy-to-make recipe for a roasted vegetable salad that is delicious when the chill is in the air. A salad with a bit of warmth is a perfect accompaniment for roasted meats and seafood or a hearty braise: A Winter Pick-Me-Up: Roasted Vegetable Salad.


Wednesday, May 27, 2009

Grilled Vegetables and Grilled Vegetable Salads

Although most of the world thinks there are no seasons in Southern California, those of us who are natives know that isn't the case. In the winter, we are very definitely cold. When my wife and I walk on the beach, she wears a full compliment of winter wear: fur lined hat, gloves, sweater, and jacket.

We also feel winter's grip when the sun disappears in mid-afternoon, requiring lights to be turned on before 5:00pm. With the cold and darkness, these are not easy times. Certainly there are pleasures to be gotten from a crackling fire in the fireplace, hot soups filled with savory bits, and braised meats surrounded by an array of root vegetables. Admittedly those are sweet comforts, but they are brought front and center because our sagging spirits need propping up.

Spring in Southern California is a different matter altogether. Although there is still fog aplenty at the beach where we live, the days benefit from the warmth of the sun's strengthening rays.

Besides sensing the increase of daylight and warmth, we also know that spring has arrived because the local farmers' markets welcome back long forgotten friends. Corn on the cob, green garlic, all manner of flowers, squash blossoms, and stone fruit beginning with plums, pluots, apricots and apriums.

With the abundance of locally grown produce, the high points of my week are visits to the Wednesday Santa Monica and the Sunday Pacific Palisades Farmers' Market.

As a child I avoided contact with vegetables as much as I could. My mother's treatment of produce was ungenerous. String beans were boiled in salted water and then extracted, limp and submissive. Corn and English peas were taken from the freezer and overcooked in the same salted water, their flavor saved only by the large pat of butter that joined them in the serving bowl.

Leaving home, I pursued a different path, exploring the local farmers' markets and experimenting with vegetables I had only heard about but never eaten. One of my chief discoveries was that vegetables, like hamburgers and steaks, benefited from grilling.

Who does not love carrots drizzled with olive oil, seasoned with sea salt and black pepper and cooked on a hot grill? Their carrot-essence acquires a caramelized sweetness that is irresistible. And what about the improvement of artichokes, Japanese eggplant, broccoli, corn, squash, zucchini, and even thin slices of Yukon Gold potatoes similarly coated with seasoned olive oil and placed on the grill?

So powerful are those flavors, I have to restrain myself from grilling every night.

Just about any vegetable can be grilled. Some, like tomatoes and asparagus, cook quickly and require an attentive hand to prevent charring. Others, like corn on the cob, take a bit longer and need to be turned frequently for even cooking. A few, like artichokes, require fifteen-minutes in boiling water before heading to the grill.

Grilling pulls out the essential flavor of each vegetable. Those qualities are enhanced by a simple dredging in olive oil seasoned with sea salt and freshly ground pepper.

Once grilled, the vegetables can be served straight off the grill as a finger-food appetizer, a side dish, or even as an entree. But they can be so much more.

Chopped up, grilled vegetables can fill out a parsley salad. Mixed with couscous they make a savory side dish.

Once you start grilling vegetables, they'll become a secret weapon in your culinary adventures.

Grilled Vegetables

Yield 4 servings
Time 45 minutes

Ingredients

4 large carrots, washed, peeled, cut into slabs 1/4" thick, 2" long
2 broccoli crowns, washed, cut into slabs 1/4" thick, 2" long
1 bunch asparagus, medium sized or thick, washed, white ends trimmed off
1 ear of corn, husks and silks removed, washed
2 tablespoons extra virgin olive oil
1/4 teaspoon sea salt
Pinch of black pepper

Method

Turn the grill on to medium and preheat for 10 minutes.

In a bowl, toss the vegetables and season with the olive oil, sea salt and pepper. Using tongs, put the vegetables on the grill.

Close the cover and cook for 2-3 minutes. Turn and cook another 2-3 minutes, checking frequently to prevent burning. How long each vegetable takes to cook depends on your grill, the vegetable, and the thickness of the slices.

Have a serving plate handy so you have a place to put the cooked pieces when they're ready. Serve hot as a side dish or room temperature as finger-food appetizers.

Grilled Vegetable Chopped Salad

Cut the corn kernels off the cob. Roughly chop the other vegetables. Toss together. Add a bit more olive oil, taste, and adjust seasoning with sea salt and pepper.

Grilled Vegetable and Parsley Salad

With the grilled vegetables as a starting point, the salad can be expanded by adding elements. In this case, parsley.

Ingredients

3 cups grilled vegetables, roughly chopped
1 bunch Italian parsley, washed, most of the stems removed, leaves finely chopped
Olive oil
Sea salt and pepper

Method

Mix together the chopped vegetables and parsley. Add more olive oil as needed, taste and adjust seasoning with sea salt and pepper.

Variations

Add 1 avocado, peeled and chopped

Add 10 fresh cherry tomatoes, quartered

Add 1 tablespoon chopped scallions or red onion

Substitute cilantro for parsley

Add 1 hard boiled egg, finely chopped

Couscous Salad with Grilled Vegetables and Parsley

The salad becomes more substantial with the addition of easy-to-make couscous.

Yield 4 servings
Time 20 minutes

Ingredients

1 cup whole wheat couscous
1 1/4 cups water, boiling
Olive oil
Sea salt and pepper

Method

Mix together 1 cup whole wheat couscous, the heated water, and 1 tablespoon olive oil. Stir well, cover with plastic wrap and set aside 10 minutes, then fluff and cover again until needed.

In a bowl, mix together the chopped vegetables, parsley, and prepared couscous. Add a bit more olive oil, taste and adjust seasoning with sea salt and pepper.

Variations

Add 6 grilled mushrooms, roughly chopped

Add 1 fresh avocado, roughly chopped

Add 10 grilled shrimps, roughly chopped

Add 1/4 cup crumbled feta or goat cheese

Saturday, December 27, 2008

Holiday Vacations, Vietnamese Food & A Lobster Roll Lunch

How lucky we are that holidays allow us to take time off from our daily routines. Right now we are enjoying the in-between time that begins with the day after Christmas, extending until the day before New Year's Eve. In the retail world this is the make-or-break period when the year's profits will tip one way or the other. Besides the year-end sales, a few other price breaks are helping make the season merry.

Lower gas prices definitely help. Filling up for half the cost of a few months ago continues to be a treat. On the food front, while many commodities continue to cost more, a very few have come down in price. One in particular, lobster, surprises and delights. Mark Bittman recently wrote about lobster prices coming down on the East Coast. Even in LA, prices have fallen. At Gelson's, the upscale supermarket, lobster has been on sale for most of December.

For the holiday our family makes a yearly pilgrimage to a week's time share we bought when the boys were young. Less than two hours drive and we're in our home away from home.

Driving south from LA, we have an excuse to stop in Little Saigon, where we can have lunch at Ha Noi and shop at ABC Supermarket. At Ha Noi we had three of our favorite dishes: a shrimp spring roll, pho ga (noodle soup with chicken), and vermicelli noodles with bbq pork and shrimp.

In Vietnamese supermarkets like ABC, the cost of fresh produce, meat, poultry, and seafood tends to be 1/3 to 1/2 the price in mainstream markets. Which means we splurged and bought a lobster and lots of produce, shrimp, and a crab.

Our first lunch on vacation was a simple one: lobster salad and a Persian cucumber salad. The salads are easy to make, fresh tasting, and delicious courses to serve over the holiday or to help you welcome in the new year.

Lobster Salad

Yield: 4 servings
Time: 45 minutes

Ingredients

2 lobsters, 1 1/2 pounds each
1 cup corn kernels
1 cup Italian parsley, washed, finely chopped
1 stalk celery, washed, finely chopped
1/4 cup capers, finely chopped
2 scallions, washed, ends trimmed, finely chopped, white and green parts
1/4 - 1/3 cup mayonnaise
Olive oil
Sea salt and pepper
Cayenne (optional)

Method

The lobsters can be steamed or grilled, either technique is fine. Use the one that's easiest. If steamed, boil 2" of water in a large pot. Hold the live lobsters, head down in the boiling water for 10 seconds. Cover, reduce to a simmer for 10 minutes. Take the lobsters out of the pot, let cool so they can be handled, remove the meat, and clean away the liver.

If you want to make lobster fume for sauces or a soup, reserve the cooking water. Add any liquid inside the lobster and all the shells to the cooking water, simmer for 20 minutes, reducing the liquid by half, strain, and discard the shells and solids. Add the fume to a finely diced saute of olive oil, celery, potatoes, carrots, onions, and garlic, simmer for 30 minutes, strain, use the fume as the base for a pasta sauce or lobster-vegetable soup.

Saute the corn in olive oil, seasoned with sea salt and pepper until lightly browned. Cut the lobster into bite sized pieces and mix with the other ingredients. Season to taste with sea salt, pepper, and (optional) a light dusting of cayenne.

The lobster salad can be served many ways: with romaine lettuce leaves, grilled rolls or a halved baguette with drizzled olive oil or a heated tortilla, either traditional or ones made from brown rice (found at Trader Joe's and favored by my wife, Michelle).

Thursday, May 22, 2008

Wilted Spinach Salad Takes Center Stage

Everyone has an all-purpose dish that can be modified in clever ways by changing a few key ingredients. For my mother, it was the casserole. For me it’s usually pasta but on those nights when my wife wants to “go green” I turn to an old stand-by: a wilted spinach salad.

Versatile spinach works cold in a salad or heated by sautéing or boiling. A hot dressing brings spinach to a middle ground: mostly raw with some leaves wilted from the heat of the dressing. Sautéing the dressing allows for a great variety of ingredients: Italian sausage, anchovies, mushrooms, shrimp, bacon, chicken, duck, chicken livers, or purely vegetarian. As far as I can tell just about any pizza topping would work on a wilted spinach salad, excepting maybe pineapple.

I invite everyone to send in suggestions. I know I’ve only scratched the surface of this infinitely variable dish.

Wilted Spinach Salad with Shrimp, Avocado, and Olives
Yield 4 servings
Time 20 minutes

Ingredients

1 large bunch spinach, the root ends trimmed and discarded, thoroughly washed to remove the grit
2 garlic cloves, peeled, thinly sliced
2 slices bacon, finely chopped (optional)
6 mushrooms (brown or shiitake), washed, thinly sliced
1 carrot, peeled, cut into rounds 1/4" thick
2 shallots, peeled, cut into thin rounds
12 shrimp, medium sized, washed, deveined, sliced in half (optional)
12 olives (oil cured black, green split, or Castelvetrano green), pitted, quartered
1 small avocado, peeled, roughly chopped
1/4 cup croutons, preferably homemade
2 tablespoons feta, crumbled (optional)
4 tablespoons olive oil
4 tablespoons balsamic vinegar
Sea salt and pepper

Remove the stems from the spinach. Put the leaves into a large salad bowl. Finely chop the stems. To make the hot dressing put 2 tablespoons of the olive oil into a sauté pan on a medium flame and lightly brown the spinach stems, garlic, bacon, mushrooms, carrot rounds, and shallots. Remove from heat and set aside. In a small sauce pan reduce the balsamic vinegar to 1 tablespoon. In a separate sauté pan drizzled with olive oil, cook the shrimps until pink about 2 minutes, then set aside.

When you’re just about to serve the salad, reheat the dressing on a medium flame. Add the rest of the olive oil, olives, and avocado.

Using a rubber spatula pour the hot dressing over the spinach leaves. Drizzle with the reduced balsamic vinegar. Top with the shrimp, croutons and if you want the feta. Taste and adjust the seasoning with sea salt and black pepper.

Variations

The hot dressing can be kept vegetarian by using olive oil, shallots, and garlic. Most vegetables can be added to the sauté: zucchini, carrots, mushrooms, English peas, sugar snap peas, broccoli, or tomatoes. Try tofu or vegetarian patties as well.

A riff on a chef salad, in the dressing sauté baked ham and turkey breast with shallots; add cheese (cheddar or Swiss) and chopped tomatoes when you toss the salad.

Borrowing from the classic frisee salad, use bacon or lardoons crisped in the sauté, topping the salad with a fried egg. A variation on a variation: instead of a fried egg, use a hard boiled egg, sliced or chopped.

Sauté 1/4" rounds of Italian sausage with slices of red pepper, onion, and garlic to make a wilted salad version of a sausage hero.

Grilled or sautéed chicken livers with mushrooms, onions, and lots of garlic.

Add several anchovies and a dusting of pepper flakes to the onion-garlic sauté.

For the meat use slices of roast duck or chicken (dark meat preferably since it has more flavor); put shiitake mushrooms in the sauté.