Cardinal sin of cooking. Put a pan on the stove or a steak on the barbie and then go answer a couple of emails. Minutes pass. The emails are sent. A link sent from The Wrap leads to a few more minutes following the latest entertainment news and gossip. More minutes pass as checks are written to pay bills due in three days.
Then....what's that scent in the air? Sweet smoke with a hint of bitterness. Oh, yeah, that's the bacon in the frying pan or the ears of corn on the grill, now burnt to a blackened crisp. Perfect for the trash and compost bin but definitely no good for the table.
First rule of cooking: use a timer.
Second rule of cooking: keep it with you.
Third rule of cooking: when it goes off, check what you are cooking.
Yesterday I was making grilled corn for one of my favorite summer salads: chopped italian parsley with grilled corn. Simple, easy-to-make and delicious, the salad is such a summer treat. The perfect kind of dish to serve with grilled meats, fish and poultry.
The ears of corn were husked, washed and dried, then dredged through seasoned olive oil and placed on the grill. Nothing could be easier. All I had to do was turn the ears every couple of minutes, take them off the grill, let them cool and remove the kernels, toss them with freshly cut parsley and season the salad with more olive oil and reduced balsamic vinegar.
Easy, except I burnt the nine ears of corn.
That meant a dash back to the Sunday farmers market to pick up nine more ears from Underwood Family Farms and do it all again.
And so it goes. Use a timer. Carry it with you. Listen when it goes off. And all will be good.
Parsley and Grilled Corn Salad
Yield 4 servings
Ingredients
2 ears corn, husks and silks removed, washed, dried
1 bunch Italian parsley, washed, stems discarded, leaves finely chopped
2 tablespoons olive oil
4 tablespoons balsamic vinegar
Sea salt and black pepper to taste
Directions
Pre-heat the grill to medium-hot or set the oven to 350F.
Pour 1 tablespoon olive oil on a large plate or baking tray, season with sea salt and black pepper and dredge each ear of corn to coat.
Using tongs, place the seasoned ears of corn on the grill or on a parchment lined baking tray in the oven.
Turn every 3-5 minutes so the kernels brown but don't burn. Remove once the some of the kernels have browned. Set aside to cool.
Using a sharp chefs knife, cut the kernels off the cobs and collect in a large mixing bowl.
Add the finely chopped Italian parsley, toss well and dress with the remaining olive oil.
Place the balsamic vinegar in a small saucepan over low heat. Gently reduce to 1 tablespoon. Allow to cool and add to the corn and parsley mixture. Toss well.
Serve cold or at room temperature.
Variations
Add 2 tablespoons raw or grilled onions.
Add 1 avocado, diced.
Add 6 quartered cherry tomatoes.
Add dusting of cayenne.
Add 2 cups cooked chicken breast or grilled shrimp.
Showing posts with label Vegan. Show all posts
Showing posts with label Vegan. Show all posts
Monday, September 2, 2013
Saturday, August 31, 2013
Tomato Pintxos for Labor Day or Any Day
On a trip to Northern Spain in the spring, I discovered pintxos.
In Spanish bars, the appetizers served with beverages are tapas (about which everyone knows), pintxos and bocadilas. There's an easy way to distinguish one from the other. No bread on the plate, it's tapas. One slice of grilled bread, pintxos. Two pieces of bread (or a roll), bocadillas.
Bar food can be as simple as a bowl of beer nuts, but in Spain having a bite to eat in a bar means something very different.
On the trip, we ate elaborately designed pintxos with shrimps riding bareback on saddles of caramelized onions and smoked salmon that topped freshly grilled slices of sourdough bread.
Others featured anchovies with hardboiled eggs, whole roasted piquillo (small red peppers) stuffed with tuna fish, prosciutto wrapped around wild arugula leaves, delicately thin omelets rolled around finely chopped seasoned tomatoes and flat strips of roasted red bell peppers topped with slabs of brie and an anchovy fillet.
The invention and flavors of pintxos are unlimited. Think of wonderfully supportive flavors and textures to place on top the solid foundation of a thin slice of grilled bread and you have a beautiful and tasty appetizer to go with an ice cold beer, glass of crisp white wine or a refreshing summer cocktail like fresh fruit Sangria.
Tomato Pintxos with Fresh Tomatoes, Thin Sliced Olives and Dried Oregano
One of the best pintxos I enjoyed on the trip was the simplest. Don't get me wrong, I loved the elaborately constructed shrimp pintxos at Atari Gastronteka (Calle Mayor 18, 20001 Donostia-San Sebastián, Spain, 34 943 44 07 92) in San Sebastián, but in Oviedo, near the Cathedral in the old town, in a working man's bar away from the tourist crush, A'Tarantella (Calle Jesus n 1, Oviedo, Spain, 985 73 81 65) restaurant served a simple pintxos that was one of my favorites.
Thin slices of tomatoes were laid on top of a piece of grilled bread, seasoned only with a drizzle of olive oil, salt, pepper, sliced, pitted olives were scattered on top and dusted with dried oregano.
Easy to prepare. Simple flavors. Delicious.
For the bread, a dense white or whole wheat loaf is best. The tomatoes should be fresh and ripe but firm.
The individual ingredients can be prepared an hour ahead but the pintxos should be assembled just before serving to prevent the bread from becoming soggy from all those delicious tomato juices.
Serves 4
Ingredients
2 large, ripe but firm farmers market fresh tomatoes
12 large, pitted green olives, thin sliced, 1/8"
8 slices thin sliced French bread
1/2 teaspoon dried oregano
1 tablespoon olive oil
Sea salt and black pepper to taste
Directions
Slice the bread 1/4" thick. Grill on a hot barbecue, cast iron frying pan with grill ridges or roast in a 450 F oven for a few seconds to put grill-marks on each side. Remove. Set aside.
Set up an assembly line with the ingredients ready to go as soon as the bread is grilled.
Using a sharp chefs knife, slice the tomatoes as thin as possible. The tops and bottoms of the tomatoes should not be used. They can be finely chopped and used as a topping for another pintxos or to create a salsa.
Assemble each tomato pintxos in the following order: grilled bread, drizzled with olive oil, tomato slices, pitted olive slices, a seasoning of dried oregano, sea salt, black pepper and (optional) a final drizzle of olive oil.
Serve immediately with ice cold beverages.
In Spanish bars, the appetizers served with beverages are tapas (about which everyone knows), pintxos and bocadilas. There's an easy way to distinguish one from the other. No bread on the plate, it's tapas. One slice of grilled bread, pintxos. Two pieces of bread (or a roll), bocadillas.
Bar food can be as simple as a bowl of beer nuts, but in Spain having a bite to eat in a bar means something very different.
On the trip, we ate elaborately designed pintxos with shrimps riding bareback on saddles of caramelized onions and smoked salmon that topped freshly grilled slices of sourdough bread.
Others featured anchovies with hardboiled eggs, whole roasted piquillo (small red peppers) stuffed with tuna fish, prosciutto wrapped around wild arugula leaves, delicately thin omelets rolled around finely chopped seasoned tomatoes and flat strips of roasted red bell peppers topped with slabs of brie and an anchovy fillet.
The invention and flavors of pintxos are unlimited. Think of wonderfully supportive flavors and textures to place on top the solid foundation of a thin slice of grilled bread and you have a beautiful and tasty appetizer to go with an ice cold beer, glass of crisp white wine or a refreshing summer cocktail like fresh fruit Sangria.
Tomato Pintxos with Fresh Tomatoes, Thin Sliced Olives and Dried Oregano
One of the best pintxos I enjoyed on the trip was the simplest. Don't get me wrong, I loved the elaborately constructed shrimp pintxos at Atari Gastronteka (Calle Mayor 18, 20001 Donostia-San Sebastián, Spain, 34 943 44 07 92) in San Sebastián, but in Oviedo, near the Cathedral in the old town, in a working man's bar away from the tourist crush, A'Tarantella (Calle Jesus n 1, Oviedo, Spain, 985 73 81 65) restaurant served a simple pintxos that was one of my favorites.
Thin slices of tomatoes were laid on top of a piece of grilled bread, seasoned only with a drizzle of olive oil, salt, pepper, sliced, pitted olives were scattered on top and dusted with dried oregano.
Easy to prepare. Simple flavors. Delicious.
For the bread, a dense white or whole wheat loaf is best. The tomatoes should be fresh and ripe but firm.
The individual ingredients can be prepared an hour ahead but the pintxos should be assembled just before serving to prevent the bread from becoming soggy from all those delicious tomato juices.
Serves 4
Ingredients
2 large, ripe but firm farmers market fresh tomatoes
12 large, pitted green olives, thin sliced, 1/8"
8 slices thin sliced French bread
1/2 teaspoon dried oregano
1 tablespoon olive oil
Sea salt and black pepper to taste
Directions
Slice the bread 1/4" thick. Grill on a hot barbecue, cast iron frying pan with grill ridges or roast in a 450 F oven for a few seconds to put grill-marks on each side. Remove. Set aside.
Set up an assembly line with the ingredients ready to go as soon as the bread is grilled.
Using a sharp chefs knife, slice the tomatoes as thin as possible. The tops and bottoms of the tomatoes should not be used. They can be finely chopped and used as a topping for another pintxos or to create a salsa.
Assemble each tomato pintxos in the following order: grilled bread, drizzled with olive oil, tomato slices, pitted olive slices, a seasoning of dried oregano, sea salt, black pepper and (optional) a final drizzle of olive oil.
Serve immediately with ice cold beverages.
Labels:
appetizers,
Easy-to-Make Meals,
Northern Spain,
Pintxos,
quick and easy,
Spain,
tapas,
Tomato,
tomatoes,
tuna,
Vegan,
vegetarian,
Vegetarian Recipes
Tuesday, April 23, 2013
Vegan Happiness
A few years ago my wife read the funny and subversive vegan anthem, Skinny Bitch. Overnight she became a pescaterian. Gone were the chicken wings and steak bones she used to gnaw on with great pleasure. Gone too were the sausages, bacon and ribs that were part of her diet. Overnight I lost my culinary-companion.
Since I'm a stay-home-writer (except when I'm traveling), I cook most of our meals. That means cooking twice. One meal for me (brown sugar ribs, grilled sausage, braised beef, Moroccan preserved lemon chicken) and another for Michelle (tofu with sautéed spinach and shiitake mushrooms, spring vegetable soup, grilled vegetable chopped salad).
Her change in diet caused me to change the way I cooked. Not having animal products to thicken sauces and add layers of flavor hobbled my cooking. Then I discovered three beautifully easy-to-prepare flavor enhancers that are inexpensive and totally vegan. Also, they do not use any oil.
Reduced Balsamic Syrup
When balsamic vinegar is heated over a low flame, water evaporates, leaving behind a dark, flavorful liquid. Amazingly, the vinegar's lip-smacking tartness is transformed into sweetness that retains a touch of acid. The thickened, reduced vinegar tastes very much like expensive, aged balsamic vinegar that sells for as much as $40.00 a pint.
Use the least expensive balsamic vinegar available. The restaurant supply company, Smart & Final, sells a gallon of Italian balsamic vinegar for $20.00. That one gallon yields a quart of reduced balsamic which in turn will last months.
To make the reduction, use the ratio of 4:1. Four parts of vinegar will yield one part of the reduced liquid. 1 cup of vinegar will produce 1/4 cup of syrup, which will make enough salad dressing for four meals.
To make the reduction, use the ratio of 4:1. Four parts of vinegar will yield one part of the reduced liquid. 1 cup of vinegar will produce 1/4 cup of syrup, which will make enough salad dressing for four meals.
The key to the reduction is low heat. Overheating creates a harsh flavor. Allow only a few, occasional small bubbles to appear on the surface of the liquid. As the balsamic reduces, lower the flame.
I reduce a gallon at a time to create 4 eight ounce squeeze bottles. That amount lasts us months. To reduce that much liquid using a low flame can take six to eight hours.
I reduce a gallon at a time to create 4 eight ounce squeeze bottles. That amount lasts us months. To reduce that much liquid using a low flame can take six to eight hours.
You can make a smaller amount in a few minutes. Just keep in mind the ratio of 4:1 and a low flame.
Onion Jam
All vegetables give off their water when exposed to heat. Cooked over a low flame, thin sliced onions give off a milky liquid that adds to their sweet caramelization. Traditionally onions are sautéed in olive oil to prepare them for soups and stews. To avoid using olive oil simply use a low flame and stir continuously to prevent the onions from sticking to the bottom of the pot.
The onion jam can be refrigerated in airtight containers for a week or frozen for a month. Used as a base to make pasta sauces, soups or braises, the onions add a depth of flavor and sweetness.
In the Basque region of Spain, where pintxos, open faced sandwiches, are popular, room temperature onion jam is spread on grilled bread as the base for imaginative toppings that include charred red and green peppers, fresh wild arugula and quick fried thin strands of green cabbage.
Serves 8
Ingredients
2 pounds yellow onions, washed, ends and skin removed
Sea salt and ground pepper
Directions
Thinly slice the onions the long way, from stem to root. Heat a large pot over a low flame. Add the onions. Season with sea salt and pepper.
Stir frequently with a wooden spoon. Because the onions render slowly, it is helpful to have other things to do in the kitchen. As the onions cook, they give off their liquid. Stir the onions around in the liquid to coat.
In time, the onions will turn golden brown. The longer you cook them, the darker they will get. I like them light brown although some people enjoy the jam when the onions take on a rich, dark brown color. Taste and decide which you like.
Remove from the heat. Let cool and use or refrigerate.
Tomato Essence
Delicious any time of their season, ripe tomatoes are one of nature's wonders. Eaten fresh from the garden, few vegetables can compare with the rich flavor of a summer ripened tomato. For a cook wanting to avoid using oils and for anyone who wants to steer clear of commercially processed food, tomatoes are a great blessing.
With very little effort, roasted tomatoes give up a delicious liquid that can be used as the basis for a salad dressing, soups, pasta sauce and braised dishes.
The technique is the essence of simplicity: turn on the oven, put in the tomatoes, come back in an hour, they're ready to use. To create tomato essence, use a wire mesh strainer or, better yet, a food mill which will separate the solids from the liquids.
It's that easy.
Serves 8
Ingredients
4 pounds ripe, farmers market tomatoes, washed, stems removed
Directions
Preheat the oven to 450 F.
Place the whole tomatoes on a baking sheet lined with nonstick parchment or a Silpat sheet (available in most supermarkets and specialty stores like Sur Le Table or William Sonoma).
Bake one hour or until the tomatoes begin to sag. Remove and let cool.
There are two liquids available at this point. A clear, light liquid, perfect to make a salad dressing and a thicker liquid with pulp that is a delicious basis for soups, pasta sauces and braised dishes.
To create the first lighter liquid, place the tomatoes in the strainer or food mill over a non-reactive bowl and gently press down. That will release the clear or lighter liquid. Remove, cover and refrigerate.
Place the bowl back under the strainer or food mill and vigorously press the tomatoes until all the liquid and pulp have passed through leaving only the skin and seeds behind.
Remove, cover and refrigerate.
Tomato Essence Salad Dressing
Serves 4
Ingredients
1/4 cup first pressing tomato essence
1 tablespoon reduced balsamic syrup
Sea salt and black pepper
Directions
Substitute the tomato essence for olive oil and mix well with reduced balsamic syrup. Season with sea salt and black pepper.
The onion jam can be refrigerated in airtight containers for a week or frozen for a month. Used as a base to make pasta sauces, soups or braises, the onions add a depth of flavor and sweetness.
In the Basque region of Spain, where pintxos, open faced sandwiches, are popular, room temperature onion jam is spread on grilled bread as the base for imaginative toppings that include charred red and green peppers, fresh wild arugula and quick fried thin strands of green cabbage.
Serves 8
Ingredients
2 pounds yellow onions, washed, ends and skin removed
Sea salt and ground pepper
Directions
Thinly slice the onions the long way, from stem to root. Heat a large pot over a low flame. Add the onions. Season with sea salt and pepper.
Stir frequently with a wooden spoon. Because the onions render slowly, it is helpful to have other things to do in the kitchen. As the onions cook, they give off their liquid. Stir the onions around in the liquid to coat.
In time, the onions will turn golden brown. The longer you cook them, the darker they will get. I like them light brown although some people enjoy the jam when the onions take on a rich, dark brown color. Taste and decide which you like.
Remove from the heat. Let cool and use or refrigerate.
Tomato Essence
Delicious any time of their season, ripe tomatoes are one of nature's wonders. Eaten fresh from the garden, few vegetables can compare with the rich flavor of a summer ripened tomato. For a cook wanting to avoid using oils and for anyone who wants to steer clear of commercially processed food, tomatoes are a great blessing.
With very little effort, roasted tomatoes give up a delicious liquid that can be used as the basis for a salad dressing, soups, pasta sauce and braised dishes.
The technique is the essence of simplicity: turn on the oven, put in the tomatoes, come back in an hour, they're ready to use. To create tomato essence, use a wire mesh strainer or, better yet, a food mill which will separate the solids from the liquids.
It's that easy.
Serves 8
Ingredients
4 pounds ripe, farmers market tomatoes, washed, stems removed
Directions
Preheat the oven to 450 F.
Place the whole tomatoes on a baking sheet lined with nonstick parchment or a Silpat sheet (available in most supermarkets and specialty stores like Sur Le Table or William Sonoma).
Bake one hour or until the tomatoes begin to sag. Remove and let cool.
There are two liquids available at this point. A clear, light liquid, perfect to make a salad dressing and a thicker liquid with pulp that is a delicious basis for soups, pasta sauces and braised dishes.
To create the first lighter liquid, place the tomatoes in the strainer or food mill over a non-reactive bowl and gently press down. That will release the clear or lighter liquid. Remove, cover and refrigerate.
Place the bowl back under the strainer or food mill and vigorously press the tomatoes until all the liquid and pulp have passed through leaving only the skin and seeds behind.
Remove, cover and refrigerate.
Tomato Essence Salad Dressing
Serves 4
Ingredients
1/4 cup first pressing tomato essence
1 tablespoon reduced balsamic syrup
Sea salt and black pepper
Directions
Substitute the tomato essence for olive oil and mix well with reduced balsamic syrup. Season with sea salt and black pepper.
Labels:
braising,
onions,
Salad Dressing,
Skinny Bitch,
Soup,
Tomato,
Vegan,
vegetarian
Thursday, February 21, 2013
Planning a Dinner Party and Serving Winter Squash
A lot of work goes into hosting a dinner party. No one likes wasted effort, so it behooves the cook in the house to find out what the guests like to eat and what foods to avoid.
Warming up a meal with winter squash
Writing about food when rain is hitting the windows and the wind pushes through the trees makes me hungry for hot, savory and filling comfort food. A salad anytime would be nice but what drives away the chill is a good bowl of soup, a nice braise or roasted vegetables.
Not being a squash-person, the great abundance of winter squash in the farmers markets hasn't much mattered to me. When we host a dinner party, included in the invitation are two questions: "What do you love to eat?" and "What do you prefer not to eat?"
Which is a long way of getting around to winter squash.
At a recent dinner party, one of our guests indicated a love of squash so I was encouraged to experiment with a vegetable rarely visited in our kitchen. In today's farmers market there were beautiful looking displays of acorn and butternut squash.
At a recent dinner party, one of our guests indicated a love of squash so I was encouraged to experiment with a vegetable rarely visited in our kitchen. In today's farmers market there were beautiful looking displays of acorn and butternut squash.
Versatile squash
Squash can be boiled, steamed, sautéed, roasted, stewed, pureed, braised and grilled. Because the seeds and pulp inside are not edible (although the seeds can be separated from the pulp, washed clean, tossed with olive oil and soy sauce and roasted for a snack), squash needs to be cut open. After that, the squash can be peeled or not, sliced, diced or left half or in quarters.
Squash can be boiled, steamed, sautéed, roasted, stewed, pureed, braised and grilled. Because the seeds and pulp inside are not edible (although the seeds can be separated from the pulp, washed clean, tossed with olive oil and soy sauce and roasted for a snack), squash needs to be cut open. After that, the squash can be peeled or not, sliced, diced or left half or in quarters.
Squash soup is certainly a good use of the vegetable, but I was more interested in retaining the texture of the flesh. Aiming for softness with a bit of char, I settled on a double method of cooking. Seasoned with olive oil, sea salt and pepper, the slices were first grilled and then finished in the oven to soften the flesh.
After cooking, the slices could be presented on a serving dish or, as I ultimately decided, peeled and large-diced, which made them an ideal side dish to accompany the rest of the meal, which consisted of brown sugar pork ribs, baked chicken breasts topped with parsley, roasted vegetable salad, Caesar salad, grilled romaine lettuce with Parmesan cheese shavings, Brazilian style grilled slices of picanha (beef top sirloin), roasted salmon with kimchi and brown sugar, chicken wing and leek tagine with preserved lemons.
For an easy-to-make side dish or tossed with pasta, roasted winter squash is a great way to go. In 30 minutes you can make pasta, the squash and a tossed salad for a healthy, delicious meal.
Grilled-Roasted Winter Squash
You can buy a large squash or, as I prefer, two smaller squash. They're easier to handle and are sometimes sweeter.
Serves 4
Time: 30 minutes
Ingredients
2 pounds winter squash, washed and pat dried
2 tablespoons olive oil
1/4 teaspoon sea salt and black pepper to taste
Directions
Using a sharp chefs knife on a wooden cutting board, cut off the ends of the squash and then cut the squash in half, lengthwise. Using a spoon, scoop out the pulp and seeds, washing the seeds and reserving them for a later use, if desired.
Preheat the grill and oven to 350 F. Slice the the squash into 1/2" thick, lengthwise slices. Pour the olive oil onto a medium sized baking tray and season with salt and pepper. Coat the squash slices with the seasoned olive oil.
To get char marks on the squash slices, place them on a hot grill for 30-40 seconds on each side. Use metal tongs to turn them and put them pack on the baking tray.
Put the squash into the oven 10 minutes on each side and bake until al dente. Don't make them too soft. Remove and, using a pairing knife, remove the peel.
Serve warm.
Variations
In addition to sea salt and black pepper, season the olive oil with finely chopped fresh garlic (2 cloves, peeled).
In addition to the other seasonings, add finely chopped fresh rosemary (1 tablespoon) to the squash slices.
For heat, add 1/8 teaspoon cayenne to the seasoned olive oil.
Friday, July 27, 2012
Garlic Sautéed Yellow Squash and Carrots
In summers past, I grew yellow squash with great success. The plants spread to every inch of the garden, threatening to overwhelm tomato plants, the herb garden and a small patch of arugula.
After the vines firmly established themselves, the long, fat squash seemed to appear overnight. What to do with all those squash?
A neighbor saved the day. She loved squash blossoms. She would nip the problem in the bud, so to speak, by picking blossoms before the squash could appear.
Ultimately our best solution was avoidance. We stopped planting squash. Problem solved.
But I missed squash's pleasant crunch and clean flavor. Last week we were gifted with a basket of zucchini and yellow squash from our next-door neighbor's front yard garden. Picked while they were young, before they became watery, the zucchini and squash were unblemished, firm and the picture of health.
There were a great number of ways to prepare such perfect specimens. They could be steamed, grilled or even eaten raw in thin slices or grated. Because I had a beautiful bone in ribeye steak, I decided to sauté them with garlic to use as a side dish.
Sautéing would caramelize and bring out their hidden sweetness. Combined with carrot rounds, the color and texture contrast would add to the pleasures of the dish.
Steak never had such a pleasant companion.
Garlic Sautéed Squash and Carrot Rounds
Time: 30 minutes.
Yield: 4 servings
Ingredients
4 medium sized yellow squash, washed, ends trimmed, cut into 1/4" thick rounds
4 medium sized carrots, washed, peeled, ends trimmed, cut into 1/4" thick rounds
1 small yellow onion, skins and root end removed, washed, roughly chopped
4 garlic cloves, skins and root ends removed, finely chopped
1 tablespoon olive oil
1 tablespoon sweet butter
Sea salt and black pepper
Directions
Heat a large frying or chef's plan with olive oil, seasoned with sea salt and pepper. Add onions and garlic. Sauté until lightly browned. Add yellow squash and carrots. Sauté until lightly browned. Finish with sweet butter.
Taste and adjust seasoning with sea salt and pepper. Serve hot.
Variations
Dust with 1/4 teaspoon cayenne for heat.
With the carrots and squash, add 1/2 cut washed, trimmed green beans, cut into 1/2" long pieces.
With the onions and garlic, add 1 tablespoon washed, trimmed shiitake mushrooms, roughly chopped.
Once all the vegetables are cooked, add 2 cups cooked pasta, toss, dust with freshly grated Parmesan cheese and serve as a side or main dish.
After the vines firmly established themselves, the long, fat squash seemed to appear overnight. What to do with all those squash?
A neighbor saved the day. She loved squash blossoms. She would nip the problem in the bud, so to speak, by picking blossoms before the squash could appear.
Ultimately our best solution was avoidance. We stopped planting squash. Problem solved.
But I missed squash's pleasant crunch and clean flavor. Last week we were gifted with a basket of zucchini and yellow squash from our next-door neighbor's front yard garden. Picked while they were young, before they became watery, the zucchini and squash were unblemished, firm and the picture of health.
There were a great number of ways to prepare such perfect specimens. They could be steamed, grilled or even eaten raw in thin slices or grated. Because I had a beautiful bone in ribeye steak, I decided to sauté them with garlic to use as a side dish.
Sautéing would caramelize and bring out their hidden sweetness. Combined with carrot rounds, the color and texture contrast would add to the pleasures of the dish.
Steak never had such a pleasant companion.
Garlic Sautéed Squash and Carrot Rounds
Time: 30 minutes.
Yield: 4 servings
Ingredients
4 medium sized yellow squash, washed, ends trimmed, cut into 1/4" thick rounds
4 medium sized carrots, washed, peeled, ends trimmed, cut into 1/4" thick rounds
1 small yellow onion, skins and root end removed, washed, roughly chopped
4 garlic cloves, skins and root ends removed, finely chopped
1 tablespoon olive oil
1 tablespoon sweet butter
Sea salt and black pepper
Directions
Heat a large frying or chef's plan with olive oil, seasoned with sea salt and pepper. Add onions and garlic. Sauté until lightly browned. Add yellow squash and carrots. Sauté until lightly browned. Finish with sweet butter.
Taste and adjust seasoning with sea salt and pepper. Serve hot.
Variations
Dust with 1/4 teaspoon cayenne for heat.
With the carrots and squash, add 1/2 cut washed, trimmed green beans, cut into 1/2" long pieces.
With the onions and garlic, add 1 tablespoon washed, trimmed shiitake mushrooms, roughly chopped.
Once all the vegetables are cooked, add 2 cups cooked pasta, toss, dust with freshly grated Parmesan cheese and serve as a side or main dish.
Friday, May 18, 2012
Asparagus Stalks Memorial Day Picnics
Burgers, hot dogs, potato salad, cole slaw and fresh fruit salads are Memorial Day classics. I look forward to those favorites but to keep them interesting, it's good to add something new and a little unexpected.
When I was growing up, asparagus was one of the fancy vegetables. Carrots, corn and broccoli were the everyday vegetables. Asparagus was saved for special occasions. These days asparagus is affordable, easy-to-prepare and versatile.
Right now asparagus is plentiful in farmers markets. Nutritious, delicious and loaded with healthy minerals, asparagus can be enjoyed raw or cooked, as a salad or a side dish to add zest to a backyard barbecue or afternoon lunch.
Raw Asparagus Salad
Look for small to medium sized stalks that are firm and without blemish or shrivel-marks.
Serves 4
Ingredients
1/2 pound asparagus, washed, white ends trimmed plus an additional 2" cut off and discarded
1 tablespoon olive oil
Sea salt and pepper to taste
Directions
When I was growing up, asparagus was one of the fancy vegetables. Carrots, corn and broccoli were the everyday vegetables. Asparagus was saved for special occasions. These days asparagus is affordable, easy-to-prepare and versatile.
Right now asparagus is plentiful in farmers markets. Nutritious, delicious and loaded with healthy minerals, asparagus can be enjoyed raw or cooked, as a salad or a side dish to add zest to a backyard barbecue or afternoon lunch.
Raw Asparagus Salad
Look for small to medium sized stalks that are firm and without blemish or shrivel-marks.
Serves 4
Ingredients
1/2 pound asparagus, washed, white ends trimmed plus an additional 2" cut off and discarded
1 tablespoon olive oil
Sea salt and pepper to taste
Directions
Slice in half the long way the larger stalks just before serving. Just before serving, toss the asparagus with the seasoned olive oil.
Variations
To add heat, dust with a pinch of cayenne or 1/4 teaspoon pepper flakes.
Sprinkle 2 tablespoons flaky goat cheese over the asparagus.
Finely chop 1 garlic clove and lightly sauté until brown, sprinkle over the asparagus.
Grilled Asparagus
Use any size asparagus you like.
Serves 4
Ingredients
1 pound asparagus, washed, white ends trimmed plus an additional 2" cut off and discarded
1 tablespoon olive oil
Sea salt and pepper to taste
Directions
Heat the grill on a medium flame.
Toss the asparagus in the seasoned olive oil and place on the grill.
Tongs will help turn the asparagus on the grill. Be careful to brown but not burn the tender stalks. Serve warm.
Variations
Grill with carrots (sliced or whole baby carrots) and serve as a vegetable course or as a side dish.
To add heat, dust with a pinch of cayenne or an additional 1/4 teaspoon freshly ground black pepper.
Steamed or Sautéed Asparagus with Caramelized Garlic, Shallots and Almond Slivers
Use any size asparagus you like. I prefer large or medium sized stalks, cut in half the long way so I can caramelize inside the asparagus.
The dish is as delicious whether you steam or sauté the asparagus. The choice is yours.
Blanched, raw slivered almonds are widely available in supermarkets. From my experience, Trader Joe's has good quality, affordable almonds.
To deceive the eye, the shallot and garlic clove should be sliced to resemble the almond slivers. The surprising sweet-savory/soft-crunch contrast adds to the fun of the dish.
Serves 4
Ingredients
1 pound asparagus, washed, white ends trimmed plus an additional 2" cut off and discarded
1/4 cup blanched, raw almond slivers
1 large shallot, washed, peeled, root end removed, thin sliced
1 large garlic clove, washed, peeled, root end removed, thin sliced
1 tablespoon olive oil
Sea salt and black pepper to taste
Directions
Heat a large frying pan with the olive oil, seasoned with sea salt and black pepper. Add the asparagus, cooking in batches if necessary. Don't crowd them in the pan so they cook evenly. Use tongs to turn them frequently to brown and avoid burning.
Remove the cooked stalks to a plate lined with a paper towel.
In the same pan, cook the shallot, garlic and almonds until lightly browned. Add a touch of olive oil if needed. Season with black pepper.
Either add the cooked asparagus back into the pan with the almond mixture and toss well or plate the asparagus and top the stalks with the almond mixture.
Serve warm.
Labels:
almonds,
asparagus,
Easy-to-Make Meals,
farmers' market vegetables,
grilled vegetables,
grilling,
Grilling Recipes,
holiday food,
holidays,
Memorial Day,
men who cook,
quick and easy,
side dish,
Vegan,
vegetarian
Saturday, January 24, 2009
A Vegetarian Feast
Tomorrow my wife Michelle comes home after being on the road for three weeks. Working out of town, she hasn't had very many sit-down meals. When she gets home I figured she would appreciate a home cooked meal.
Since she prefers vegetarian dishes, I wanted her to have something simple like soup, a salad (maybe a carrot, spinach, or arugula salad), and a dish of poached fruit. A flavorful, healthy meal would get her back on track after so many days eating on the go.
Vegetarian Tomato Soup
Yield: 4-6 servings
Time: 1 hour
Ingredients

6 celery stalks, including the leaves, washed, finely chopped
2 carrots, washed, ends removed, peeled (save the peels), finely chopped
1 bunch Italian parsley, washed, finely chopped
1 bunch beet greens and stems, washed, finely chopped
1 yellow onion, washed, peeled, stem and top removed, finely chopped
2 garlic cloves, peeled, finely chopped
1 large farmers' market fresh tomato, washed, stem removed, roughly chopped
3 tablespoons olive oil
Sea salt and pepper
10 cups water
Method
The best vegetables are available at farmers' markets. The beet greens and stalks add a rich sweetness but if you aren't going to buy beets, ask any of the farmers if they'll give you the stalks that people don't want. More often than not, they'll give you a big bunch for free.
Put the chopped tomato on a cutting board or in a bowl and drizzle with olive oil and season with sea salt and pepper. Let the tomato marinate while you make the vegetable stock.
Heat 2 tablespoons of the olive oil in a large pot. Add all the celery leaves and half the stalks. Saute until lightly browned, then add the carrot peelings and half the carrots, all the parsley stems, half the beet greens and stems, half the onion, and half the chopped garlic. Stir frequently until lightly browned. Add 8 cups of water. Simmer 30 minutes. Strain and discard the vegetables. Reserve the liquid.
In the same pot, heat 1 tablespoon of olive oil seasoned with sea salt and black pepper. Add the remaining vegetables and lightly brown, about 10 minutes. Add the marinated
tomato, the remaining 2 cups of water, and the vegetable stock.
Simmer 30 minutes, taste, adjust the seasoning with sea salt and pepper, and serve.
Variations
Add 1 teaspoon cumin when you're making the stock.
Use cilantro instead of parsley.
Use kale instead of the beet greens.
Top with toasted croutons and grated Parmesan cheese.
Just before serving, add 1/4 cup cooked brown rice for each bowl.
Honey Poached Apples and Pears with Vanilla, Raisins, Cinnamon, and Black Peppercorns
Yield: serves 4-6
Time: 20 minutes
The peppercorns add a bit of heat. Personally, I enjoy eating the candied peppercorns, but they're too spicy for most people.
Ingredients
3 ripe pears, Bartlet or Anjou, washed, peeled, cut lengthwise into 8 pieces
3 ripe apples, Fuji or Granny Smith, washed, peeled, cut lengthwise into 8 pieces
20 black peppercorns
2 sticks cinnamon
1 cup honey
1 tablespoon fresh lemon juice
1 teaspoon vanilla extract
1/4 cup organic raisins
2 cups water
Method
Pu
t the water, lemon juice, honey, cinnamon sticks, vanilla, raisins, and peppercorns into a medium-sized saucepan and simmer.
Cook the apples and pears separately. Add the pears to the poaching liquid and simmer 5 minutes. Carefully remove the pears and place into a jar or bowl. Add the apples and poach for 5 minutes. Remove and place into a separate jar or bowl.
Reduce the poaching liquid until only 1 cup remains. Divide the thickened sauce between the apples and pears.
The apples and pears will keep in the refrigerator for several days. Serve either at room temperature or reheated. The fruit is delicious by itself but also good as a topping for pound cake, yogurt, cottage cheese, or ice cream.
Since she prefers vegetarian dishes, I wanted her to have something simple like soup, a salad (maybe a carrot, spinach, or arugula salad), and a dish of poached fruit. A flavorful, healthy meal would get her back on track after so many days eating on the go.
Vegetarian Tomato Soup
Yield: 4-6 servings
Time: 1 hour
Ingredients

6 celery stalks, including the leaves, washed, finely chopped
2 carrots, washed, ends removed, peeled (save the peels), finely chopped
1 bunch Italian parsley, washed, finely chopped
1 bunch beet greens and stems, washed, finely chopped
1 yellow onion, washed, peeled, stem and top removed, finely chopped
2 garlic cloves, peeled, finely chopped
1 large farmers' market fresh tomato, washed, stem removed, roughly chopped
3 tablespoons olive oil
Sea salt and pepper
10 cups water
Method
The best vegetables are available at farmers' markets. The beet greens and stalks add a rich sweetness but if you aren't going to buy beets, ask any of the farmers if they'll give you the stalks that people don't want. More often than not, they'll give you a big bunch for free.

Put the chopped tomato on a cutting board or in a bowl and drizzle with olive oil and season with sea salt and pepper. Let the tomato marinate while you make the vegetable stock.
Heat 2 tablespoons of the olive oil in a large pot. Add all the celery leaves and half the stalks. Saute until lightly browned, then add the carrot peelings and half the carrots, all the parsley stems, half the beet greens and stems, half the onion, and half the chopped garlic. Stir frequently until lightly browned. Add 8 cups of water. Simmer 30 minutes. Strain and discard the vegetables. Reserve the liquid.
In the same pot, heat 1 tablespoon of olive oil seasoned with sea salt and black pepper. Add the remaining vegetables and lightly brown, about 10 minutes. Add the marinated

Simmer 30 minutes, taste, adjust the seasoning with sea salt and pepper, and serve.
Variations
Add 1 teaspoon cumin when you're making the stock.
Use cilantro instead of parsley.
Use kale instead of the beet greens.
Top with toasted croutons and grated Parmesan cheese.
Just before serving, add 1/4 cup cooked brown rice for each bowl.
Honey Poached Apples and Pears with Vanilla, Raisins, Cinnamon, and Black Peppercorns
Yield: serves 4-6
Time: 20 minutes
The peppercorns add a bit of heat. Personally, I enjoy eating the candied peppercorns, but they're too spicy for most people.
Ingredients
3 ripe pears, Bartlet or Anjou, washed, peeled, cut lengthwise into 8 pieces
3 ripe apples, Fuji or Granny Smith, washed, peeled, cut lengthwise into 8 pieces
20 black peppercorns
2 sticks cinnamon
1 cup honey
1 tablespoon fresh lemon juice
1 teaspoon vanilla extract
1/4 cup organic raisins
2 cups water
Method
Pu

Cook the apples and pears separately. Add the pears to the poaching liquid and simmer 5 minutes. Carefully remove the pears and place into a jar or bowl. Add the apples and poach for 5 minutes. Remove and place into a separate jar or bowl.
Reduce the poaching liquid until only 1 cup remains. Divide the thickened sauce between the apples and pears.
The apples and pears will keep in the refrigerator for several days. Serve either at room temperature or reheated. The fruit is delicious by itself but also good as a topping for pound cake, yogurt, cottage cheese, or ice cream.
Labels:
apples,
beet greens,
fresh fruit,
pears,
poached apples,
poached pears,
Skinny Bitch,
Soup,
Vegan,
vegetable soup,
vegetarian
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